Peppermint is another potential home remedy for indigestion which has been studied in the laboratory. Learn more about activated charcoal here. Perhaps most interestingly of all, activated charcoal has been assessed by the rigorous standards of the European Food Safety Agency (EFSA), who decide what claims can and cannot be made about specific food supplements like activated charcoal.Īfter detailed analysis even EFSA has concluded that activated charcoal “contributes to reducing excessive flatulence after eating.” This, in turn, can of course lead to reductions in the discomfort experienced by indigestion sufferers. Asked about the occurrence of either “moderate” or “severe” indigestion, only 6.78% of those taking charcoal reported issues, while this figure sat at 21.43% - more than three times as high - in the placebo group. Over a period of three months another group of 132 volunteers experienced a significant decline in symptoms. Similar studies comparing activated charcoal with a placebo have found further promising results. The experts found that the activated charcoal treatment had a significant impact, overall leading to a 70% improvement. After a four week study period each participant was assessed for a range of indigestion-associated symptoms including bloating, stomach ache and acid reflux. One extensive study selected 276 patients suffering regularly from indigestion and provided them with either a daily treatment that included activated charcoal, or a placebo capsule. However, within the confines of this article there is also scientific evidence that activated charcoal may serve as a beneficial home remedy for the treatment of indigestion. For example, as odd as it might sound, many people swear by the use of activated charcoal toothpaste to help give them a whiter smile. Activated CharcoalĪctivated charcoal has been used for years to treat a range of different conditions. While this guide may therefore offer rather fewer options than some competing articles, the information provided should be more accurate and beneficial for your needs. In other words, we'll be focusing on treatments that have been rigorously tested in a clinical environment. Our intention in this article is therefore to focus on those remedies that actually have some scientific backing. That said, the internet appears to be filled with “home remedy” articles that are based upon little more than hearsay. This can therefore make an accurate diagnosis - and treatment - far from easy.Īfter all, what works for one person may have no impact on others, depending on the root cause of digestive troubles. Indeed, it has been suggested that a whole battery of potential conditions may be experienced in the form of an upset stomach. Oddly, bearing in mind how common indigestion is, doctors are still unclear as to the specific causes. Under these circumstances our quality of life can begin to suffer, which may explain why so much money is spent each year on digestion-calming pharmaceuticals. It has been estimated that 15-20% of us experience indigestion and stomach upsets at least once a year.įor some of us, however, the symptoms of stomach pain, bloating and excess gas are a far more common occurrence.
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